Sat on the Rocks

Slow Down   
Gain Clarity   
Live On Purpose

Welcome 

 
There comes a time for all of us, when we make the decision to listen
to the small still whispers of our heart.  
The whispers that say  'I know there's something more'
'It's time to make a change'. 

I'm glad you've landed here!

You are in the right place friend.

 

What Are You Living For?

Its a great question!   What is most important to you in your life?  What do you hold most dear?   What are you holding on to that needs to be set free?   If you had just one month left to live on earth how would you spend your time?

We rarely take time to ponder these important questions.  And yet, we all intrinsically know that understanding the answers and living this way would bring us peace and joy.

A coach will help set you on the path....

 
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Hi, my name is Lisa,
 

And like you, I asked myself the question above many times before I finally took the bull by the horns and got into action! 

Today I am living more aligned with my Purpose than ever before!  I am so happy to feel the freedom of saying NO! which gives me the ability to give a whole hearted YES! to the things aligned with my priorities and values.  

 

My life was not always that way however.  I had to learn how to develop this type of clarity and discipline to achieve my Best Life.

I am a happy wife, proud mother, life time learner, listener and friend.   I have survived the loss of two sons, my father, and a divorce after twenty years of marriage.  I stumbled through and overcame the hardship of corporate take over, outsourcing, and job transition. 

 

I'm now realizing the next phase of my journey in helping others with all I have learned.  

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Transition and Mentor Coaching

Strategically Manage Your Next Chapter


What's Next?   What Now?
Is this the right move for me? 

Maybe you are overwhelmed with personal challenges, situations or issues in your life right now.
 
If you are facing challenges or asking these questions, coaching can help you process your thoughts, see the big picture and help you gain clarity to make the best choice that will align with your values, strengths and goals at this time of your life.  

 

Money Mindset Coaching

Gain Peace & Freedom Over Finances

Talking about our money is more painful than a root canal..
   Believe me, I get it! 

Don't let unfortunate circumstances or choices hold you back from gaining freedom over your finances!

I have helped hundreds of people learn how to reduce debt, increase savings and finally feel in control of their money,  preparing them for a more secure future. 

This program will help you see your habits, learn new ones and make you excited about saving money!.
   

Realize Your Full Potential

Are you wanting to up level your communication skills or leadership abilities to prepare for more responsibility?

Perhaps you are at the point you want to reinvent your career?

Are you a leader who wants to increase your compassion and ability to communicate with your team on a deeper level for more impact and joy in business?

I have a proven track record of coaching soon to be leaders and leaders struggling with open communication with their teams. 

I would love to help!

 

Become Your Best Self


This 12 month program is the Whole Shebang!
If you are wanting to go deep into what drives you, revisit your dreams, and focus on every element of yourself as a human being, Your Physical Self, Emotional Self, Intellectual Self, and Spiritual Self to optimize your happiness and success, this program is for you!

We'll dive into every aspect of YOU, from your personal values, your dreams, career, finances, relationships and you will create actions plans and a total Life Plan that will keep you dreaming, growing and choosing what you want in your life.

Program includes 2 books, a journal, many templates to keep you on track.


 

Career and Leadership Coaching

Your Life - Your Design

Coaching Programs

Not how long, but how well you have lived is the main thing..    Seneca

My Coaching Philosophy 

Humility - Temet Nosce (Know Thyself)

 

After a lifetime of study and personal work with coaches and counselors, I've come to know that lasting transformational change, starts from the Inside.  This is Inside-Out work. 

 

Knowing ourselves, having a clear and centered mind and making good choices based on our values are the best way to stay healthy and live in a balanced way.  This approach creates a firm foundation for growth, acceptance and peace.  It supports all areas of our lives; relationships with ourselves and others, personal confidence, our ability to be open and continue to grow to Become our Best Selves.

To me, there is nothing more liberating than knowing Who I Am, What is Most Important To Me, and Making Choices to Live My Life in alignment with this Truth.  

Are You Ready to Gain Clarity and Discover What is Inside You?

 

  How To Work With Me

Take a test run!  I offer a complimentary 30 minute session via Zoom or phone.  

 

If you'd like to move forward I offer coaching programs for specific situations as well as open coaching for any need you may have.   

 

If you are local I also offer face to face coaching.  

               

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Lisa, 
Sign me up for a Free  Discovery Session!

904-463-1602

St. Augustine, FL.  USA

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